Turmeric is gaining in popularity and for good reason! The yellow pigment found in turmeric, which is also responsible for the majority of its medicinal properties is called “curcumin.” While adding turmeric to your diet is a sure way to boost your overall health, there are a few things you need to know about.This is a Must Read Before Ever Using Turmeric Again! #superfood
This is a Must Read Before Ever Using Turmeric Again
The 40 Best Low-Calorie Foods. Low-calorie doesn't have to mean low on flavor or nutrients. Fill your fridge with these healthy, calorie-friendly foods that support your health goals and weight-loss efforts!