Say goodbye to soda, juice, and bottled water with these refreshing, healthy flavors! Infusing water with different pickings of fruits and aromatic herbs gives a varied, refreshing flavored water drink that is entirely original and not found on any supermarket shelves. Check out these naturally flavored water drinks.

Quick and Healthy Home Made Naturally Flavored Water

Say goodbye to soda, juice, and bottled water with these refreshing, healthy flavors! Infusing water with different pickings of fruits and aromatic herbs gives a varied, refreshing flavored water drink that is entirely original and not found on any supermarket shelves. Check out these naturally flavored water drinks.

Toasted Oatmeal with Strawberry Chia Jam and Coconut Whipped Cream - Cookie and Kate

Toasted Oatmeal with Strawberry Chia Jam and Coconut Whipped Cream

6 ingredient Flourless Dark Chocolate Almond Butter Cookies - simply, healthy, quick!

Dark Chocolate Almond Butter Cookies

great healthy smoothie recipes! (click on name of smoothie in pink in the descriptions to see ingredients).

Orange Green Smoothie

great healthy smoothie recipes! (click on name of smoothie in pink in the descriptions to see ingredients).

Spaghetti Squash Casserole ~ with sauteed onion, garlic, tomatoes, add in three cheeses & bake, YUM!  Only 158 calories and less than 6 g of fat per serving.

Spaghetti Squash Casserole ~ with sauteed onion, garlic, tomatoes, add in three cheeses & bake, YUM! Only 158 calories and less than 6 g of fat per serving.


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Parmesan roasted cauliflower, Biggest Loser recipe.1 1/2 cups cauliflower 2 tsp Parm 1 tsp parsley 1/4 tsp garlic powder 1/4 tsp pepper Salt 1 tsp evoo 425F. cauliflower, cheese, parsley, garlic powder and pepper. Season to taste with salt. Drizzle on the oil and toss again. Bake 15 to 17 mins, tossing once. 3 half-cup servings Serving: 104 calories, 4 g protein, 11 g carbohydrates, 6 g fat, less than 1 g saturated, 5 mg cholesterol, 4 g fiber, 121 mg sodium.

Parmesan roasted cauliflower, Biggest Loser recipe.1 1/2 cups cauliflower 2 tsp Parm 1 tsp parsley 1/4 tsp garlic powder 1/4 tsp pepper Salt 1 tsp evoo 425F. cauliflower, cheese, parsley, garlic powder and pepper. Season to taste with salt. Drizzle on the oil and toss again. Bake 15 to 17 mins, tossing once. 3 half-cup servings Serving: 104 calories, 4 g protein, 11 g carbohydrates, 6 g fat, less than 1 g saturated, 5 mg cholesterol, 4 g fiber, 121 mg sodium.

I love trying new shake flavors and recipes to keep me to my regimen and prevent me from getting bored. Here are some delicious Shake recipes I found! Easy, delicious, and nutritious! Ask me how ...

16 Delicious Herbalife Easy Shake Recipes.

I love trying new shake flavors and recipes to keep me to my regimen and prevent me from getting bored. Here are some delicious Shake recipes I found! Easy, delicious, and nutritious! Ask me how ...

Transform your body for spring and summer with Puriums 10 day Transformation is The FASTEST weight loss program on the planet. Lose 5 - 20 pounds in just 10 days! That's 9 times as fast as the most popular program. The HEALTHIEST weight loss program on the planet Break your addiction to food! Re-set your metabolism. Enjoy long-term benefits. This will beThe SIMPLEST weight loss program you will ever need. www.mypurium.com/jessejames

A Little Goes a Long Way! Motivational Fitness Quotes

Transform your body for spring and summer with Puriums 10 day Transformation is The FASTEST weight loss program on the planet. Lose 5 - 20 pounds in just 10 days! That's 9 times as fast as the most popular program. The HEALTHIEST weight loss program on the planet Break your addiction to food! Re-set your metabolism. Enjoy long-term benefits. This will beThe SIMPLEST weight loss program you will ever need. www.mypurium.com/jessejames

Chia seeds offer an easy source of plant-based protein, anti-inflammatory omega-3s, and antioxidants to your diet. If you find their crunchy texture a little off-putting on their own, try tossing them into this refreshing morning smoothie.

Perfect For Breakfast! 22 Smoothies All Under 300 Calories

Chia seeds offer an easy source of plant-based protein, anti-inflammatory omega-3s, and antioxidants to your diet. If you find their crunchy texture a little off-putting on their own, try tossing them into this refreshing morning smoothie.

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