Eleonora Viglino

Eleonora Viglino

Eleonora Viglino
More ideas from Eleonora
Eat in season! Good to know.

Eat Seasonably Calendar: Fruits and Vegetables. This is a great cheat sheet. Lesson: where does out-of-season produce come from?

23 Simple And Essential Hiking Hacks

23 Simple And Essential Hiking Hacks! Make your own walking staff. Walking sticks help with stability and balance and are especially good for your knees and back on a long hike. Learn more tricks and you’ll be king of the trail.

best diabetic diet

Day charge of your life and eating to live not living to eat - the traditional Healthy Mediterranean Diet Pyramid. Just imagine how much money is saved on groceries by only eating meat once a month.

Workout

love doing this circuit at home when i'm short on time. can do all of the exercises (all 3 circuits) twice in about 20 minutes and break a great sweat! Printable Full-Body Circuit Workout — No Equipment Needed!

daily morning workout

Take the core workout challenge. Core workouts will get your heart rate up and your abs screaming for more. Start getting fit today with this hardcore challenge!