23 Simple And Essential Hiking Hacks! Make your own walking staff. Walking sticks help with stability and balance and are especially good for your knees and back on a long hike. Learn more tricks and you’ll be king of the trail.
love doing this circuit at home when i'm short on time. can do all of the exercises (all 3 circuits) twice in about 20 minutes and break a great sweat! Printable Full-Body Circuit Workout — No Equipment Needed!