When you're angry, feel it in your body, breathe, allow it to be here, then let the feeling go without pushing it out. Remember the big picture of what you're aiming for - don't let your anger diminish your perspective and put you on the sidelines of your own life. Be flexible, let go of needing to be right, and get back on track.
Respiração profunda, ioga, um dia de descanso na praia: Enquanto alguns podem achar essas atividades calmantes, a sua simples menção pode pôr outras pessoas nervosas. Agora, um novo método pode ajudar terapeutas a medir o quanto as pessoas relaxam.
https://flic.kr/p/94QtAM | Untitled | April 1971 "Free spirit meditates in the nude at sunset on a secluded East Maui beach. To the consternation of many citizens' groups, easy-living youths have flocked to impromptu communes in Maui's isolated fastnesses, sleeping in rude shelters and eating the island's plentiful fruit and fish."