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Pinning for the recipes!! She lost 80lbs in 10 months eating yummy stuff!! This blog is inspiring!!


Get your toned triceps with this arm workout!

Couch to 5k

November Fitness Challenge: Workout Calendar !

Top 10 Belly Fat Burning Foods

3 month total-body transformation workout program. This looks more practical than most Ive seen.

7 Moves to Lose Your Love Handles (all you need is a towel!)

Went from 176 lbs to 135 lbs! Inspiring! She gives workout tips and her food suggestions too!

High-intensity doesn't have to mean high-impact. You can still get the fat-blasting results of HIIT without the wear and tear! Check out this low-impact interval training workout from fitness professional Jessica Smith. BONUS: You can do it at home!

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

5 Ways to Get a Flat Stomach Standing Up

"Malibooty" Workout LOVE THIS!! It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your butt the next day !!! AMAZING

5 things that will stop sugar cravings

Ultimate At-Home No Equipment Workout Routine for Men & Women | Printable Workouts

Cool site on Women's Health that let's you pick your body type: pear, straight, curvy or athletic and gives you the fitness and meal plans for your body type to get bikini ready in just 6 weeks

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

Fast and Fun CrossFit Workout With Weights - 10 minutes

Melt the Muffin Top...The Power Abs Workout

“Rice” the cauliflower by grating it with the widest hole in a cheese grater. Low carb no starch "rice" substitute. Read post for recipe and cooking times (4-5 minutes?)

Important tips on proper Running Form. Makes a big difference...

5-4-3-2-1 Workout sara

Apple pie smoothie - 1 scoop vanilla protein powder, 1 cup chopped raw apple, 2 tsp walnuts, 2 TB ground flaxseed, 1 tsp vanilla extract, 1/2 tsp cinnamon, 1/4 tsp nutmeg, 1/2 cup cold water, 5 large ice cubes

Many Choices!!!

Blueberries+Strawberries+Rasberries+Kale+Water 1/4 cup frozen or fresh blueberries 1/4 cup frozen or fresh raspberries 1/4 cup frozen or fresh strawberries 1/4 cup kale 1 cup water

Yummy Mummy Kitchen: Sneaky Healthy Mint Chip Milkshake