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fitness


fitness

  • 137 Pins

Pinning for the recipes!! She lost 80lbs in 10 months eating yummy stuff!! This blog is inspiring!!

Weight Loss - RABBIT FOOD FOR MY BUNNY TEETH

rabbitfoodformybunnyteeth.com

Get your toned triceps with this arm workout!

Couch to 5k

November Fitness Challenge: Workout Calendar !

Top 10 Belly Fat Burning Foods

3 month total-body transformation workout program. This looks more practical than most Ive seen.

7 Moves to Lose Your Love Handles (all you need is a towel!)

Went from 176 lbs to 135 lbs! Inspiring! She gives workout tips and her food suggestions too!

High-intensity doesn't have to mean high-impact. You can still get the fat-blasting results of HIIT without the wear and tear! Check out this low-impact interval training workout from fitness professional Jessica Smith. BONUS: You can do it at home!

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

5 Ways to Get a Flat Stomach Standing Up

"Malibooty" Workout LOVE THIS!! It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your butt the next day !!! AMAZING

5 things that will stop sugar cravings

Ultimate At-Home No Equipment Workout Routine for Men & Women | Printable Workouts

Cool site on Women's Health that let's you pick your body type: pear, straight, curvy or athletic and gives you the fitness and meal plans for your body type to get bikini ready in just 6 weeks

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

Fast and Fun CrossFit Workout With Weights - 10 minutes

Melt the Muffin Top...The Power Abs Workout

“Rice” the cauliflower by grating it with the widest hole in a cheese grater. Low carb no starch "rice" substitute. Read post for recipe and cooking times (4-5 minutes?)

Important tips on proper Running Form. Makes a big difference...

5-4-3-2-1 Workout sara

Apple pie smoothie - 1 scoop vanilla protein powder, 1 cup chopped raw apple, 2 tsp walnuts, 2 TB ground flaxseed, 1 tsp vanilla extract, 1/2 tsp cinnamon, 1/4 tsp nutmeg, 1/2 cup cold water, 5 large ice cubes

Many Choices!!!

Blueberries+Strawberries+Rasberries+Kale+Water 1/4 cup frozen or fresh blueberries 1/4 cup frozen or fresh raspberries 1/4 cup frozen or fresh strawberries 1/4 cup kale 1 cup water

Yummy Mummy Kitchen: Sneaky Healthy Mint Chip Milkshake