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Fitness


Fitness

  • 46 Pins

Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.

Kick it in high gear with these 13 elliptical workouts!

Learn 8 variations of the classic push-up and their benefits.

Variety Is the Spice of Workouts: 8 Push-Ups and Their Benefits

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2-Week Plank Challenge: Build Up to a 5-Minute Plank

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Alternate between the two exercises in each Tabata superset, performing the first move for 30 seconds followed by 10 seconds of rest before starting the next move.

The Do-Anywhere Bodyweight Workouts You Need to Know

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The Quickest Muffin-Top Workout

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Backed by Science, This Workout Will Get You Fit in 7 Minutes

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Ball workout. I have a ball in my living room, for months now, and never use it. I should!

2-Week Challenge to 100 Crunches

16-Week Beginner Half Marathon Training Schedule

Melt fat and build muscle with our dumbbell blast circuit workout! #GetFit2014

6-week meal plan for toning/losing weight. With grocery lists!

12 workout stations on pandora. Thanks pinterest!....just downloaded these they are awesome!!!

Stiff Neck RX: Stretch Relief Stretches to relieve a sore neck.

3 Hip Openers for morning or night. Only 10 minutes a day and your hips will thank you.

Gluten Free Dairy Free Sausage Egg Casserole - breakfast

10-Minute Arm Workout With Cameron Diaz's Trainer Teddy Bass...plus other great 10 minute workouts!

Work your balance rock the slopes! #fitforholidays

10 Min Abs Workout -- At Home Abdominal and Oblique Exercises

The Core Challenge - an amazing workout to tone and tighten your tummy!

Just 5 minutes will make a difference! Yoga in the morning.

Cauliflower Crust Pizza Recipe - low cal way to satisfy your pizza cravings

Paleo Pumpkin Breakfast Cookies by thegirlwhowentpaleo #Cookies #Breakfast #Pumpkin #Paleo #thegirlwhowentpaleo

Best Yoga Poses For Office Workers