Emma Warkentin

Emma Warkentin

Emma Warkentin
More ideas from Emma
DIY bikini ruching! Super easy and you can do this to old bikini bottoms

say goodbye to diaper bikini bottoms! an old, or big bottomed/saggy bikini bottom A sewing needle Thread that matches your bottoms (the thicker, the better! I have A LOT of old bikini bottomes LOL.

Do this circuit 3 times! Video Demo and complete form notes on the blog, just click the pin. Move 1: In and Out Jump Squats Move 2: Sumo Squat Lunges Move 3: Box Jump Burpees Move 4: Split Squat Lunge with Knee Move 5: 3 Point Extension on Your Toes

Do this circuit 3 times! Move In and Out Jump Squats Move Sumo Squat Lunges Move Box Jump Burpees Move Split Squat Lunge with Knee Move 3 Point Extension on Your Toes