Don't forget that #diabetes is rough on your feet! Remember to check your feet daily for anything abnormal!
Paleo Guide, with FODMAPs
Flexibility, Hip Flexors and Running, Ways to Improve Hip Flexor Flexibility. #running #runchat
How Soda Destroys Your Body http://www.womenshealthmag.com/nutrition/soda-destroys-your-body
How to reduce celulite?
what is your body telling you?
Some super important nutrients to make sure you are getting, why you need them and where to get them.