Erica Williams
More ideas from Erica
Lazy Way to Lose Weight:  Cinnamon, Honey, and Water

Lazy Way to Lose Weight: Cinnamon, Honey, and Water. Boil water and add cinnamon. Once cool enough to drink add honey. Drink half before bed then refrigerate other half and drink first thing in morning.

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Banana Split Vegan Smoothie Bowl - Made with only 5 ingredients, ready in 5 minutes, tastes like a banana split, and is secretly healthy enough for breakfast! Paleo friendly and gluten free too! | Foodfaithfitness.com | @FoodFaithFit

Banana Split Vegan Smoothie Bowl Recipe - Made with only 5 ingredients, ready in 5 minutes, tastes like a banana split, and is secretly healthy enough for breakfast! Paleo friendly and gluten free too!

Chocolate Peanut Butter Smoothie Bowl #vegan #glutenfree

Chocolate Peanut Butter Smoothie Bowl made just right with Earth Balance vegan PB spread

With blueberries, blackberries, bananas, chia seeds, and more, this smoothie bowl is just what you need to power up for the day. Click through for the recipe! // breakfasts // snacks // fruit // Shakeology // healthy food // quick easy recipes // nutrition // beachbody // beachbody blog

Because who doesn't love berry bowls? Click through for the 21 Day Fix approved recipe! // breakfasts // Shakeology // healthy food // quick easy recipes // nutrition // 21 day fix day fix approved

Strawberry, Apple & Pear Spinach Salad with a Strawberry Vinaigrette. Healthy and delicious! @NatashasKitchen

Strawberry, Apple & Pear Spinach Salad with a Strawberry Vinaigrette. Healthy and delicious, plus made with all clean eating ingredients. Pin this healthy salad recipe to make later!

Hot Honey for Strep Throat  4 cloves of garlic, minced 4 T. of honey 1/2 t. of cayenne pepper  Mix in small bowl. Take 1/2 a teaspoon every 1/2 hour. Don't rinse down right away, let sit on the back of your throat. The Cayenne helps bring blood to the area for healing the garlic helps heal quickly and the honey holds it all together and also contains healing properties when raw.

Hot Honey for Strep Throat Hot Honey home remedy with antibiotic properties via Simple Healthy Tasty. Can be used to cure strep throat or sinus and cold bugs. All you need is honey, garlic, & cayenne pepper.