This is how your plate should look -->  50% Leafy Greens & Crunchy Veggies  25% Whole Grains &/or Legumes  25% Lean Protein (palm sized)   Sprinkle in some healthy fats, such as olive oil, avocado and nuts and you're all set.

This is how your plate should look --> 50% Leafy Greens & Crunchy Veggies 25% Whole Grains &/or Legumes 25% Lean Protein (palm sized) Sprinkle in some healthy fats, such as olive oil, avocado and nuts and you're all set.

TIP: To kickstart a healthier lifestyle try a SkinnyMe teatox™ to detoxify, cleanse & nourish your body from the inside out - lose weight & discover a healthier you today at www.skinnymetea.com.au | #teatox #tea #detox #skinnymetea #healthy #weightloss #cleanse #natural #organic #health

TIP: To kickstart a healthier lifestyle try a SkinnyMe teatox™ to detoxify, cleanse & nourish your body from the inside out - lose weight & discover a healthier you today at www.skinnymetea.com.au | #teatox #tea #detox #skinnymetea #healthy #weightloss #cleanse #natural #organic #health

How To Contour Your Face Shape l #makeup #cosmetics #beauty #howto #tutorial #face #cheeks #lips #contour www.pampadour.com

10 Beauty Infographics to Pin Now and Use Later - Page 7 of 10

How To Contour Your Face Shape l #makeup #cosmetics #beauty #howto #tutorial #face #cheeks #lips #contour www.pampadour.com

04/01/14 - proved this to myself today as it was cold and miserable out and I still got up and went for a run. Did about 20 minutes weights and stretches prehand to warm up and managed a 15 minute run round the block! LOVE my new running shoes and am actually looking forward to doing it again! No-one missed me in my bright pink hi vis either :)

04/01/14 - proved this to myself today as it was cold and miserable out and I still got up and went for a run. Did about 20 minutes weights and stretches prehand to warm up and managed a 15 minute run round the block! LOVE my new running shoes and am actually looking forward to doing it again! No-one missed me in my bright pink hi vis either :)


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The EASIEST and most comprehensive contouring and highlighting guide on the internet! #beauty #makeup:

The No-Fuss Guide To Contouring

MAC Studio Fix Concealer NC15. Dark color is NARS Sheer Glow foundation Macao. After blending was complete, set concealer with bareMinerals Original Mineral Veil using Laura Mercier's "Velour Puff". Set dark parts with NARS laguna bronzer- DON'T BRUSH (brushing will move all the foundation around and ruin the precision of the contouring).

MAC Studio Fix Concealer NC15. Dark color is NARS Sheer Glow foundation Macao. After blending was complete, set concealer with bareMinerals Original Mineral Veil using Laura Mercier's "Velour Puff". Set dark parts with NARS laguna bronzer- DON'T BRUSH (brushing will move all the foundation around and ruin the precision of the contouring).

Contouring looks so funny before it's done :3

7 Foundation Mistakes You're Probably Making

Contouring & Highlight Tutorial #makeup #beauty #countouring  - Great quick step by step reminder.

Contouring & Highlight Tutorial #makeup #beauty #countouring - Great quick step by step reminder.

If you follow these tips, you'll be that much closer to a flatter tummy in no time.   https://youtu.be/SmX0Dc4HtIY #flatabs #burnfatwork #flatbelly #workout

If you follow these tips, you'll be that much closer to a flatter tummy in no time. https://youtu.be/SmX0Dc4HtIY #flatabs #burnfatwork #flatbelly #workout

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