Essential Oils for Swollen Ankles, Legs & Feet...Apply 2 drops each of Lemongrass, Grapefruit and Cypress essential oils diluted in 1 T. of fractionated coconut oil, massage into feet, ankles and calves upwards towards the heart. If you can someone to do it for you, all the better!
Another Pinner wrote, - I've created a simplified chart to answer your dilution questions for topical use. Some of the dilution charts can be really confusing to me so I hope this helps put it in easier terms. See FULL POST on Instagram.com/hollystic_oils