Aiza Buenaflor

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Aiza Buenaflor
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Workout Plan to Get a Stronger Core - You need a strong back to heave all those healthy groceries (wink), those shopping bags, your purse and whatever else you have in tote on a daily basis. It’s like we’re a human Christmas tree trying to see h

Slow Cooker Beef Vegetable Stew Recipe -Come home to warm comfort food! This beef stew is based on my mom’s wonderful recipe, but I adjusted it for the slow cooker. Add a sprinkle of Parmesan to each bowl for a nice finishing touch. —Marcella West, Washburn, Illi

Come home to warm comfort food! This beef stew is based on my mom’s wonderful recipe, but I adjusted it for the slow cooker. Add a sprinkle of Parmesan to each bowl for a nice finishing touch.