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Sexy Arms Dumbbell Circuit Workout with 10 Minute Cardio HIIT http://fitfoodiefinds.com/2014/08/sexy-arms-dumbbell-circuit-workout-10-minute-cardio-hiit/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=Lee%20Hersh%20%7C%20Fit%20Foodie%20Finds%20(WORKOUTS)&utm_content=Sexy%20Arms%20Dumbbell%20Circuit%20Workout%20with%2010%20Minute%20Cardio%20HIIT

Sexy Arms Dumbbell Circuit Workout with 10 Minute Cardio HIIT http://fitfoodiefinds.com/2014/08/sexy-arms-dumbbell-circuit-workout-10-minute-cardio-hiit/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=Lee%20Hersh%20%7C%20Fit%20Foodie%20Finds%20(WORKOUTS)&utm_content=Sexy%20Arms%20Dumbbell%20Circuit%20Workout%20with%2010%20Minute%20Cardio%20HIIT

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The Quick and Dirty Upper-Body Workout #upperbody #workout #fitness
from greatist.com

The Quick and Dirty Upper-Body Workout for Women

The Quick and Dirty Upper-Body Workout #upperbody #workout #fitness

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10-15lb dumbbell.  Squat shoulder thrust, plie squat upright row, front lunge, wall sit with dumbbell extension, calf raise with tricep extension, bridges with dumbbell
from The Almond Eater

30 Minute Lower Body Dumbbell Tabata

10-15lb dumbbell. Squat shoulder thrust, plie squat upright row, front lunge, wall sit with dumbbell extension, calf raise with tricep extension, bridges with dumbbell

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12-Minute Kettlebell Blast Workout. Works quads, hamstring, flutes, lower back, upper back, shoulders, triceps and biceps. It's the ultimate full body workout for the time crunched

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from tryit1nce

And here’s some inspirational words.

Look at how much a pound of fat is! Talk about progress when you simply lose 1 POUND! #advocare

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from POPSUGAR Fitness

Popsugar

Hot For Holidays 10-Minute Workout; these are very useful not just for the holidays and not just for at home. You can do these while you are traveling (hotel room) or when you have a busy schedule. GREAT!

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Grab a set of weights and a chair for this upper body toning routine. Target your arms, shoulders, triceps and back in less than 10 minutes!

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"Summerlicious Arms" workout, from https://bodyredesignonline.com/summerlicious-arms-workout/

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from POPSUGAR Fitness

Popsugar

This 15-minute sweat session mixes cardio bursts with strength training to double the benefits of your workout. Grab a dumbbell between five and 10 pounds, press play, and then bring it!

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from Paige Kumpf

Delts of Doom Workout: 5 Best Exercises for Sculpted Shoulders

Delts of Doom Workout: 5 Best Exercises for Sculpted Shoulders! - Your Trainer Paige

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