The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

pin 8.1k
heart 798
speech 11
"Summerlicious Arms" workout, from https://bodyredesignonline.com/summerlicious-arms-workout/

"Summerlicious Arms" workout, from https://bodyredesignonline.com/summerlicious-arms-workout/

pin 990
heart 109
speech 1
Pinner said: Get toned arms in 10 minutes with this arm blast workout! Been doing these for 3 days with a 5lb weight and my arms are so sore that I could hardly hold them up long enough to fix my hair this morning........seriously!

Pinner said: Get toned arms in 10 minutes with this arm blast workout! Been doing these for 3 days with a 5lb weight and my arms are so sore that I could hardly hold them up long enough to fix my hair this morning........seriously!

pin 967
heart 122
speech 2
Abs, Shoulders, Core: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Abs, Shoulders, Core: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

pin 83
heart 7
Bootcamp: 7-Minute Arm Shaper with Dumbbells Video. Love it! Gotta get ready for those tanks. |via @SparkPeople #fitness #arms

Bootcamp: 7-Minute Arm Shaper with Dumbbells Video. Love it! Gotta get ready for those tanks. |via @SparkPeople #fitness #arms

pin 279
heart 18
speech 1
Pinterest • The world’s catalog of ideas
Search