20 per side with 8 lb. weights #teapots #obliques #abs
The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!
"Summerlicious Arms" workout, from https://bodyredesignonline.com/summerlicious-arms-workout/
Pinner said: Get toned arms in 10 minutes with this arm blast workout! Been doing these for 3 days with a 5lb weight and my arms are so sore that I could hardly hold them up long enough to fix my hair this morning........seriously!
Super sets with 15 lb weights
arms and abs at home workout...maybe not so heavy of weights but still a pretty nice workout
Abs, Shoulders, Core: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
Bootcamp: 7-Minute Arm Shaper with Dumbbells Video. Love it! Gotta get ready for those tanks. |via @SparkPeople #fitness #arms
70 lb weight loss does to your face