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10 Seconds

Pacifier Toss Have guests stand in a circle and take turns tossing the pacifier to each other. The person who catches it has 10 seconds to name a baby item — without repeating one that’s already been said. If you repeat an item, or don’t call out an item in time, you’re out of the game. The last person standing wins


Set yourinterval timerto 50 seconds work with 10 seconds rest. (Beginners try 30 seconds work or take breaks and modify where needed). This workout is a total of 12 minutes! Set your timers for 12 rounds if you are doing 50/10. (do 24 intervals for a 24 minute workout) 1) Get Ups 2) Plank Opposite Knee to Elbow (10) Plank Military Get Ups (10) 3) Crab Shack 4) Ab Ripper (Around The World) Use Paper Plates Or Towels

Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath. 4. Inhale. Take a few breaths, then repeat 10 times.


5 Minute Energizing Workout ☀️ This workout will help you Lose weight, get energized, and feel great! 1⃣PUSH UPS – 30 Seconds 2⃣JUMPING JACKS – 1 Minute 3⃣DOWNWARD DOG TO PLANK – 1 Minute 4⃣JUMPING JACKS – 1 Minute 5⃣PUSH-UPS - 30 Seconds 6⃣ALTERNATING LUNGES – 1 Minute 7⃣End with 30 seconds of Child’s Pose. Repeat circuit 4 times for a 20 minute workout! [Alternate every 10 seconds]

Funny Poker Chip Design 3 Pieces Mini Pollen Herb Spice Grind Metal Grinder Mesh Blue + Gift Box by Astra Depot. $12.28. This stylish case is ingeniously disguised as a poker chip that looks great and makes this grinder discrete to the eye. Making tedious hand breaking a thing of the past!. Easy for storage, never worried about the product be lost. High quality 26 mean sharp pyramid teeth - 12 in the top of the cap & 14 in the bottom of grinding, crush your spice h... #money #poker


1. I want this swimsuit. 2. Key exercises to help get Kate Upton's bikini body: Tone Your Arms: basic pushups: start with 3 sets of 12 each day Boost Your Booty: Do step twist lunges. After you step forward, slowly twist in the direction of your extended leg Do 10 on each side once a day. Tighten Your Abs: Side planks on either side for 30 seconds and front planks for 30 seconds as well. Do three sets every day.


Revlon Quick Dry Top Coat - 0.5 oz

Revlon Quick Dry Top Coat - Okay this has changed my whole attitude about doing nails. I can't sit still for more than five minutes, so waiting for my nails to dry has always been hard for me. I'd end up with nothing but smudges and frustration. When this came into my life, things changed. It doesn't dry in 30 seconds, as advertised, but it dries within 5-10 min. Good enough! And the lasting power it gives your polish? Mine has lasted up to two weeks with little or no chips. Highly…