10 WEEKS TO FIT PROGRAM WITH VIDEOS AND DAILY WORKOUTS!
10 WEEKS TO FITNESS-DAY 39: BICEPS/TRICEPS/ABS
A few good back exercises #backday #weightlifting
5 Weeks To Get Fit Challenge Day-27 Shoulders & Triceps
10 Weeks To Fitness Day 64 and it’s time for out last bicep and tricep workout of this 10 week workout.
10 Weeks To Fitness-Day 47: Active Rest TRX
10 Weeks To Fit Day 11, we are shaping our backs and strengthening our core.
10 Weeks To Fitness Day-31: Shoulders & Obliques and we are building our shoulders and working our obliques.
10 Weeks To Fit-Day 19-Biceps
10 Weeks To Fitness-Day 23: Shoulders & Triceps