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100 Squats A Day

Schedule of how to get yourself doing 200 squats in 30 days

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from Green Thickies: Filling Green Smoothie Recipes

How Real Food Can Heal Almost Any Health Issue: 10 Healing Stories

LEG WORKOUT

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Eye on the prize Found new premium products that work and fast when getting healthy. www.dougyfreshwraps.com Thank You

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Summer may be coming to an end but that doesn’t mean the focus on building a nice round, toned booty is ending! I started a summer squat challenge, challenging myself, and others, to 100 squats a day every day of summer. This challenge has been fun and...

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Enhance your butt WITHOUT the gym! Summer is coming, don't wait until the weather is warm, work hard now & feel good all Summer! || lushiousLIFTS.com

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Ladies, This is How to Get a Sexy BUTT in 30 Days - Squatting Techniques

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from BuzzFeed

Take This 27-Day Summer Butt And Thighs Challenge

Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

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