The Foundation for Chronic Disease Prevention has just released some compelling research on the comparative health effects, both physical and mental, of taking less than 5,000 steps a day and taking more than 10,000 steps a day.
Can you really walk yourself fit with 10000 steps per day? | Here are the theories, the evidence and the whole pathway to a healthy lifestyle mapped out. | Health and Fitness | Sisterhood of the Sensible Moms
21 Ways to Sneak Extra Walking Into Your Day (and Hit Your 10,000 Step Goal)
Whether your reason for wanting to take more steps is to be fit or just to stop your Fitbit from nagging you, it's still a valiant goal that deserves more attention. And you can do it without hardly trying, if you adopt several of these simple habits that sneak extra steps into your day.