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The Truth About 10000 Steps and Your Health

The Truth About 10000 Steps and Your Health| One woman's story of success walking the road to fitness.| Sisterhood of the Sensible Moms |Activity Levels Defined by Steps per Day

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How do you meet your daily step goals? We're here to help with 10 tips to take you to 10k a day!

The Foundation for Chronic Disease Prevention has just released some compelling research on the comparative health effects, both physical and mental, of taking less than 5,000 steps a day and taking more than 10,000 steps a day.

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Can You Really Walk Yourself Fit With 10000 Steps

Can you really walk yourself fit with 10000 steps per day? | Here are the theories, the evidence and the whole pathway to a healthy lifestyle mapped out. | Health and Fitness | Sisterhood of the Sensible Moms

Want to feel healthier and more energetic? This month take our 30-Day Walking Challenge with Leslie Sansone, and you’ll be surprised how good you feel!

The 30-Day Walking Challenge

Want to feel healthier and more energetic? This month take our 30-Day Walking Challenge with Leslie Sansone, and you’ll be surprised how good you feel!

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Walk 10,000 Steps a Day

Walk 10,000 Steps a Day. Getting healthier means moving more, and walking is one of the easiest ways to do that. This walking challenge will have you taking 10,000 steps a day—the magic number for optimal health—in just four weeks.

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20 Ways To Take 10,000 Steps Daily. If you use a Fitbit, Jawbone, Garmin or other activity tracker you will want to check out these tips to help you get 10,000 steps a day.

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10,000 Step Challenge

This week I am going to start a step a day challenge for the next 30 days! Want to join? Let me know or use At the end of the week I will post my updates on here for a recap of the whole week. Let's have fun and get moving!

13 Health Benefits of Walking 10000 Steps a Day ---- http://www.developgoodhabits.com/benefits-of-walking/

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Step counters do that, but they don’t measure distance, this table can help you equate distance with steps. To find out how many calories you burn walking, go to our calculator.

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