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How do you meet your daily step goals? We're here to help with 10 tips to take you to 10k a day!

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from Sisterhood of the Sensible Moms

The Truth About 10000 Steps and Your Health

The Truth About 10000 Steps and Your Health| One woman's story of success walking the road to fitness.| Sisterhood of the Sensible Moms |Activity Levels Defined by Steps per Day

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from Sisterhood of the Sensible Moms

The Truth About 10000 Steps and Your Health

The Truth About 10000 Steps and Your Health Read for more diet and fitness tips. Sisterhood of the Sensible Moms Activity Levels Defined by Steps per Day

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20 Ways To Take 10,000 Steps Daily. If you use a Fitbit, Jawbone, Garmin or other activity tracker you will want to check out these tips to help you get 10,000 steps a day.

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The Foundation for Chronic Disease Prevention has just released some compelling research on the comparative health effects, both physical and mental, of taking less than 5,000 steps a day and taking more than 10,000 steps a day.

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from Hello Healthy

The 30-Day Walking Challenge

Want to feel healthier and more energetic? This month take our 30-Day Walking Challenge with Leslie Sansone, and you’ll be surprised how good you feel!

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from Sisterhood of the Sensible Moms

Can You Really Walk Yourself Fit With 10000 Steps

Can you really walk yourself fit with 10000 steps per day? | Here are the theories, the evidence and the whole pathway to a healthy lifestyle mapped out. | Health and Fitness | Sisterhood of the Sensible Moms

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from A Healthy Life For Me

6 Tips to Walk 10,000 Steps

6 Tips to Walking 10,000 Steps Everyday | ahealthylifeforme.com

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from Apartment Therapy

21 Ways to Sneak Extra Walking Into Your Day (and Hit Your 10,000 Step Goal)

Whether your reason for wanting to take more steps is to be fit or just to stop your Fitbit from nagging you, it's still a valiant goal that deserves more attention. And you can do it without hardly trying, if you adopt several of these simple habits that sneak extra steps into your day.

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