You've put in weeks' (or maybe even months') worth of training—but if you aren't eating right leading up to a then you might be preventing yourself from getting the time you're aiming for. Prep for your best performance possible by following this ea
Guess what you can accomplish in just one month: Clean up your diet, for real! Get your physique primed to ace a 5- or 10K race! Drop a cool 12 pounds without ever feeling deprived. Here you'll find your master plan to make it all happen.
This two day running event is the perfect way to set the pace for your season. June 8th try one of the fatest paved pathway races with approximately 90% of the course heading downhill. 10k and 1/2 marathons available. Sunday its off to the trails with a 5 k and 10 k trail run.