Pinterest • The world’s catalog of ideas

The Training Plan That'll Help You Run Your First—or Fastest!—10-K

The Training Plan That'll Help You Run Your First—or Fastest!—10-K http://www.womenshealthmag.com/fitness/10-k-training-plan

514
68
1

Run a Faster 5K With Our 6-Week Plan

If you're looking to get a new personal record in we have a training plan for you. Designed for experienced runners, the plan is full of speedwork to help you push your training pace and get that new PR (personal record) on race day. Along with

91
18

Spark Your Way to a 10K

Awesome 10K training plans! So maybe I won't be able to handle ALL of it but the first few weeks will get me started :)

4k
422
1

Print It: Intermediate 10-K Training Plan

87
7

Exactly What to Eat the Week Leading Up to a 10-K

122
17

Great for beginners, intermediate or experienced runners for anything from 5k to maratgon. Hal Higdon Training Programs

41
5