9 habits to lose 10 pounds in 30 days. Losing 10 pounds is actually easier than you think. #loseweight #weightloss

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This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She’s lost over 100lbs so she has lots to share! When you tell people you’ve lost -115lbs, their initial reaction is always “You had gastric bypass, right?” No offense to anyone …

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This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She’s lost over 100lbs so she has lots to share! Losing weight is hard. You have to work off more than you take in, and sometimes burning 3500 calories over your …

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Wow, what an amazing weight loss transformation. So inspiring! Shows you don't have to follow crazy diets or exercise fads to get great results. | via @SparkPeople #success #motivation #fitness #diet

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EASY recipe for a super-delicious drink that will help you melt away the extra pounds. . . Pin now and try it

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Whether you're suffering from the winter blues or clinical depression, these tips will help you stick to your healthy lifestyle, even on your darkest days. via @SparkPeople

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