I've just tried this method of losing 15 POUNDS in one month without exercise and I'm ALREADY SEEING RESULTS! And these simple tips are SO EASY! I wish I had known about this sooner! Definitely pinning!
I lost 125 lbs in 9 months. My doctor helped me regulate my diet. Basically, I lowered my carb intake and raised my protein. I quit all sugary beverages and snacks cold turkey. I also kept my caloric intake below a certain level and found fun ways to become more active. (Dancing is major for me). In 9 months, I lost 125lbs. I hope to lose another 20-25 lbs.
Kaylene circa 2005-2006 Weight: 110-120lbs Ideally, I would love to be this size/weight again. Realistically, I wouldn't wear junior size clothes anymore nor do I have a teen's bod anymore (I'm 23). GOALS: At least be 125 lbs
Healthy Weight Chart For Women - Part of long-term health includes maintaining a healthy weight. This site includes a chart of healthy weight ranges for women and men by height and frame size, based on statistical analysis of mortality. There are also instructions about how to determine your frame size. You may be surprised!