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10-15lb dumbbell.  Squat shoulder thrust, plie squat upright row, front lunge, wall sit with dumbbell extension, calf raise with tricep extension, bridges with dumbbell

30 Minute Lower Body Dumbbell Tabata

10-15lb dumbbell. Squat shoulder thrust, plie squat upright row, front lunge, wall sit with dumbbell extension, calf raise with tricep extension, bridges with dumbbell

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Print This Now! Full-Body Circuit With Weights

Full body circuit workout. check out our FREE workouts ideas and more at www.strive-365.com #HealthyLiving #Fitness #Fitspo

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VTX 3-25 lb. Dumbbell Set w/Rack, (dumbbells, hex dumbells, weights, dumbells, weight training, hex dumbbells, body solid, 20 lb weights, weight lifting, home workout)

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You're Going to Love This 15-Minute Bootcamp Workout

This 15-minute sweat session mixes cardio bursts with strength training to double the benefits of your workout. Grab a dumbbell between five and 10 pounds, press play, and then bring it!

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Altus Athletic 32-Pound Dumbbell Set with Stand --- http://www.amazon.com/Altus-Athletic-32-Pound-Dumbbell-Stand/dp/B0032HONJW/?tag=jayb4903-20

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Lose back fat while slimming, sculpting, and strengthening your upper body. Get ready to rock strapless & backless numbers proudly! Do each move for 10-15 reps with 30-60 sec rest between. You will need a pair of 5-15 lb. dumbbells. #fitness #weightloss #fitspo #fitspiration

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Total Body Toning With Kettlebells

Kettle Bell Workout: I have a 15 lb bell at home but I forget all the different exercises. Printed this to have it handy. Like the sets of 10-12 through all 8 exercises, rest, then repeat for 3 circuits. Awesome for the days when I can't make it to the gym.

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