15 Minute Pilates Workout, including video that is great for Beginners. You can do this full body routine at home, in the gym, on vacation or ANYWHERE! This pilates routine has 10 exercises targeting the legs, back, abs, arms and works the whole body. Click the link for full workout breakdown including exercise descriptions, and a youtube video that you can follow along to at home.
Here's How To Actually Do A Killer Abs Workout In Just 15 Minutes
Have neck, shoulders, abs/core, lower back, or knee pain? Then you need Total Body Solution, it will help you relieve pain and prevent strain. These 15 minute workouts are free with Beachbody on Demand. http://www.tipstoloseweightblog.com/weight-loss/beachbody-on-demand-review