12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.

12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.

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How I'm training for the Broad Street Run 10 Mile Race in Philadelphia #running #fitness #trainingplan

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The best 15k schedule I can find. Start the first Monday in February to be sure to complete training before trail run May 17th!

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