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from drift design co.

10 Week 15k Training Guide for Novices

10 Week 15k Training Guide for Novices — drift design co.

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Hal Higdon Novice Training Program 15k - it's about that time to start training for the army 10-miler & richmond 1/2 marathon...

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The best 15k schedule I can find. Start the first Monday in February to be sure to complete training before trail run May 17th!

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from thewholeytrinity.com

What Not To Do When Training for a 15K

The Wholey Trinity: What Not To Do When Training for a 15K

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competition is not with other runners, but a little voice inside your head that wants you to quit. Keep fighting, keep pushing. Workout this winter

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