"Losing 160 lbs, one photo at a time"- she lost 160 lbs in 1 year and documented it on her phone. As for how she lost the weight? She stopped eating junk food, started walking and biking daily, counted calories, and weighed and measured her food portions. (You can see a BodyBugg armband in many of the photos.)
Today’s weight loss success story: Emicia lost 160 pounds with gastric bypass weight loss surgery, changing her diet and by facing the reality of her health issues. She started at 404 pounds and was deeply moved by a neighbor who tried to reach out to her about health concerns and obesity.
ENOUGH IS ENOUGH: What I do when I eat but don’t feel full - Angela spent the majority of the last 20 years weighing over 300 pounds. When she started her journey with Wayne Burns, she weighed 316 pounds. Now, over 160 pounds are gone she has learned so much and she continues to learn every single day. It is her heart’s desire to share what she’s learned with others so that they may be encouraged on their journey. Read more at http://iamfortified.com/eat-dont-feel-full/#DISeHhxjV8TJ3BM5.99