Why You Need Lots of Sleep after Stroke – Flint Rehab

Why You Need Lots of Sleep after Stroke

Science Says Napping Is Good For Your Health - And Here's Why

Napping Is Good For You Says Science

This chart shows a recommendation of how much sleep different age ranges need to be effective. (Voici le temps de sommeil parfait pour chaque tranche d’âge)

Sleep | Tipsographic | More sleep tips at http://www.tipsographic.com/ get better sleep, sleeping tips

Eye Floaters And Headaches

Are you wondering whether or not your nightly 3 hours of sleep is enough? Take a look at this infographic to find out how much shut-eye you REALLY should be getting.

Tossing and turning, is that your daily routine at night? Restless night in which you are unable to shuteye for more time and spend half of the night staring at ceiling. Sometimes you get so worried about not getting sleep that the mind races for long hours and then you see the sun is peeking …

Banana Cinnamon Tea Recipe For Deep Sleep

InsidersHealth.com

How dreaming helps you cope with painful memories, the death of a loved one

Better Sleep Yoga will help you unwind and chill just before you're ready for bed.

I'm not a fan of yoga but stretching before bed is a great way to sleep better and these are my favorite poses. Simple and easy but effective! Yoga for better sleep, yoga before bed

Diffuse the Knockout Nighttime Blend to promote calm feelings and restful sleep. I only use vetiver when I know I will get a full 7-8 hours of sleep, otherwise I wake up groggy *2 drops vetiver *4 drops bergamot *2 drops sandalwood* Vetiver is calming and grounding, bergamot and Hawaiian sandalwood reduce tension and stress. I throw in a few drops of lavender when I really want to bring out the big guns #aromatherapy #essentialoils #doterra #diffuserblend (from ashleyjeanmarie on Instagram)

Diffuse the Knockout Nighttime Blend to promote calm feelings and restful sleep. I only use vetiver when I know I will get a full 7-8 hours of sleep, otherwise I wake up groggy *2 drops vetiver *4 drops bergamot *2 drops sandalwood* Vetiver is calming and grounding, bergamot and Hawaiian sandalwood reduce tension and stress. I throw in a few drops of lavender when I really want to bring out the big guns #aromatherapy #essentialoils #doterra #diffuserblend (from ashleyjeanmarie on Instagram)

Person C: *at least 8hours of sleep* i hate life i hate you, turn the bloody light off Person D:*like 2hours of sleep* i have entered a new dimension, life is great and full of mistery and beauty

Person C: *at least of sleep* i hate life i hate you, turn the bloody light off Person D:*like of sleep* i have entered a new dimension, life is great and full of mistery and beauty>> Person B=My life as an insomniac!

Pick a couple of these tricks to help yourself pass out.

18 Charts That Will Help You Sleep Better

These 20 Tips Will Have You Asleep in No Time - Getting enough sleep is essential. Not enough z& can lead to stress, weight gain, and an overall decline in good health. If a night of restful slumber seems out of your reach, these 20 tips can fix tha

Did you know that there is a connection between the amount of sleep you get and your blood sugar levels?This can have significant impacts on your weight, your sleep quality and your overall, long-term health.In a recent study, after 6 nights of only 4 hours of sleep or less, subjects ...

How Sleep Affects Blood Sugar

Did you know that there is a connection between the amount of sleep you get and your blood sugar levels?This can have significant impacts on your weight, your sleep quality and your overall, long-term health.In a recent study, after 6 nights of only 4 hou

sleep health infographic- especially important for night nurses to pay attention to...

Nurses Listen Up: Sleep or Die [Infographic]

Infographic: Sleep deprivation is destroying your brain! Not getting the right amount of sleep each night can have serious health risks and leave long-lasting effects on your body and mind. Good news ! Better sleep is a reported benefit with Plexus

Seriously, napping can be great. | 18 Charts That Will Help You Sleep Better

Seriously, napping can be great.

Napping is a great substitute for a bad sleep. Find out more about the benefits of napping in this extensive nap-graph. get better sleep, sleeping tips

Figure out a routine that will actually have you ~enjoying~ your mornings. | 18 Charts That Will Help You Sleep Better

Figure out a routine that will actually have you ~enjoying~ your mornings.

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