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from Glamour

12 Moves. 2 Weeks. It's Time for the Glamour Abs Challenge

Take our ab challenge! We love these exercises for getting a strong core.

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from Journey To Fit

6 Exercises Guaranteed To Flatten Your Belly Fast

15 reps of each exercise on each side. One of them is 100 reps total. For a total of 175 reps a DAY no break. I can see how you would get results in 2 week effective exercises to a firm core.

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from POPSUGAR Fitness

Your Arms and Abs Will Transform After This 2-Week Challenge

Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.

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Wednesday - Abs - Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

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