Take our ab challenge! We love these exercises for getting a strong core.
15 reps of each exercise on each side. One of them is 100 reps total. For a total of 175 reps a DAY no break. I can see how you would get results in 2 week effective exercises to a firm core.
2 Week Ab Challenge. Senior week here I come
Diary of a Fit Mommy: 7 Day Muffin Top Weekly Workout Challenge
Health & Fitness
Flat Stomach in 2 Week Workout look over http://cleaneatinghabits.us/1xsat2
6 Days Best Workouts for Your Body Shape legs arms abs:
I <3 FIT4MOM
Repeat 2-3 times a day for a toned bum and body :)
6 Yoga Poses for Strong Abs — via @TheFoxandShe
Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.
Ab and Core Workouts
Wednesday - Abs - Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout