Physical Examiner: 10 Day Beach Body Challenge: Start
Brazen Fit 24-Day Ab Challenge to go along with my squats, calf raises, push-ups, and tricep dips. I am marking this down on my calendar and WILL start the first day of March.
Doing this!! Plus treadmill for 30 mins and some other cardio for 20 and adding in the same amount of push ups as sit ups!!
21 Day Arm Sculpting Challenge It’s... | Sassy Fit Girl
Fit Friday Fun – 20 Day Squat Challenge | Better with Cake
Daily motivation 1/16 21 days until our family cruise.
Weekly workout plan... along with 20 min of cardio, 30 day squat and plank challeneges, and 3x a week 300abs
Slim & sculpt your whole body with bistroMD’s 30-Day Slim & Sculpt Challenge. Each day will increase your strength and in as little as one month you will begin to see amazing results!
Do 20 minutes of cardio then follow this chart each day and you'll be more toned in no time! And it's a great starting point for beginners.
14 Day Lean Legs Challenge