Pinterest • The world’s catalog of ideas

Brazen Fit 24-Day Ab Challenge to go along with my squats, calf raises, push-ups, and tricep dips. I am marking this down on my calendar and WILL start the first day of March.

1.6k
361
2
from Paperblog

Weekly Workout Plan

Weekly workout plan... along with 20 min of cardio, 30 day squat and plank challeneges, and 3x a week 300abs

4.4k
862
1

Slim & sculpt your whole body with bistroMD’s 30-Day Slim & Sculpt Challenge. Each day will increase your strength and in as little as one month you will begin to see amazing results!

2.3k
293
4
from wikiHow

How to Get a Flat Stomach in a Week

Do 20 minutes of cardio then follow this chart each day and you'll be more toned in no time! And it's a great starting point for beginners.

12.4k
2.1k
8