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Here's the 20 days challenge for you, for those who looking for toned legs. Perfect exercise for hips and reduce thighs in 20 days

from SparkPeople

Spring Into Shape with a 20-Day Challenge!

Spring Into Shape with @SparkPeople's 20-Day Challenge--it starts March 1! #StreakIntoSpring by exercising 20 days in a row for a minimum of 10 minutes per day. It's a fit, fun and healthy way to ring in the start of a new (WARMER!!) season! Who's in? | via @SparkPeople #fitness #workout #motivation #plan

Join the “20 Sales in 20 Days Challenge” #20in20saleschallenge

from SparkPeople

Spring Into Shape with a 20-Day Challenge!

Happy Monday, all! Who's ready to sneak in 10 minutes of #fitness today?? You have just 3 days left until the first official day of spring. You can do this! Today's mini-challenge, if you choose to accept it, is to do your fitness minutes without any music. Sometimes, it's nice to just listen to the rhythm of your own breath and to be aware of what's going on around you. Try it out--you might like it! | via @SparkPeople #workout #challenge #StreakIntoSpring

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from SparkPeople

Spring Into Shape with a 20-Day Challenge!

3/4/14 for my day 4 workout i worked 10 min on my abs, 5min of floor and 5 min of standing ab exercises since i did kickboxing cardio yesterday. Happy Tuesday, all! Welcome to Day 4 of our #StreakIntoSpring challenge. Need a new way to get moving today? Try this 10-minute #cardio kickboxing routine. It's a good one!! http://www.sparkpeople.com/resource/videos-detail.asp?video=80 | via @SparkPeople #fitness #health #wellness #challenge #reachyourgoals

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from SparkPeople

Spring Into Shape with a 20-Day Challenge!

Happy Sunday, all :) Welcome to Day 2 of #StreakIntoSpring! Your challenge today is to GET OUTSIDE for at least a portion of your #fitness minutes. Sunshine helps produce vitamin D and can even improve your mood--whether or not it's hidden behind clouds! What's the weather like in your neck of the woods? | via @SparkPeople #fitness #challenge #exercise #health #wellness #reachyourgoals

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from SparkPeople

Spring Into Shape with a 20-Day Challenge!

Happy Monday, everyone! Who's ready to tackle some serious #goals this week? For a mini-challenge today, try to accumulate 1,000 extra steps above what you usually aim for. Take the stairs, do some laps, march in place--anything you can to get that little extra. If you don't have a pedometer, try accumulating 100 jumping jacks over the course of the day instead. Who's in?? | via @SparkPeople #workout #fitness #challenge #reachyourgoals

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from SparkPeople

Spring Into Shape with a 20-Day Challenge!

Good morning, all!! Hope you're having a great Thursday so far. Poll: What is just one thing you try to do in the morning to set you up for a successful day? Here's a challenge--Before noon, pick one of the following to do: Eat a healthy breakfast or snack, get in at least 10 minutes of #fitness, or drink 30 ounces of water. Bonus points if you do all three! Who's in? | via @SparkPeople #reachyourgoals #exercise #health #wellness #challenge

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from SparkPeople

Spring Into Shape with a 20-Day Challenge!

Good morning! Here's a fun #StreakIntoSpring challenge for today: Choose 5 of your favorite cardio and/or strength exercises. (For example, you might pick squats, jumping jacks, push-ups, sit-ups and jump rope.) Do each move for one minute, counting how many reps you can accumulate in that minute. Take a short break, and then do the five moves again for another minute each, seeing if you can get more reps the second time around! Who's in?? | via @SparkPeople #exercise #workout…

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