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from POPSUGAR Fitness

Jump Through the Roof by Mastering a Double Under

Double under; it's the move that Bob Harper swears by, and it's a staple at any CrossFit gym. Quite simply, a double under is achieved when a jump rope makes two passes during a single jump. Intimidated? Don't be. All you need is a jump rope, time to

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from POPSUGAR Fitness

Keep It Short and Sweet With a 200-Calorie Treadmill Workout

from POPSUGAR Fitness

Burn 200 Calories in 20 Minutes With This Quick Workout

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from POPSUGAR Fitness

Fat Burners to Help You Work Off 200 Calories of Holiday Indulgence

from POPSUGAR Fitness

20 Minutes and Done! Full-Body HIIT Workout

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from POPSUGAR Fitness

300-Calorie-Burning Video Workout

from POPSUGAR Fitness

A 2-Move, 200-Calorie-Burning Workout in Just 5 Minutes

A 2-Move, 200-Calorie-Burning Workout in Just 5 Minutes - a must try!!! Can add this kind of sequencing to about any full body exercises and get similar results

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from POPSUGAR Fitness

Burn 200 Calories in 20 Minutes With This Quick Workout