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from FringeSport

Premium Skull Kettlebell 20kg

Why Choose OneFitWonder Premium Skull Kettlebell For Your Kettlebell Workouts Take a look at the newest addition to our OneFitWonder kettlebells! Nothing says you mean business, like this 20kg premium

3-Circuit Kettlebell Workout (via )
from Bloglovin’

3-Circuit Kettlebell Workout (Pumps & Iron)


Jessica DiBiase (Ice Chamber Kettlebell Girls) is Master of Sport in Kettlebell Lifting. Jessica is one of the first women in the world to compete with the 20kg kettlebell in traditional biathlon. She is a founding member of the Ice Chamber Kettlebell Girls.

from Portable Kettlebells

Portable KettleBell™ HEAVY 0-45lb/21kg

The PKB Heavy is sure to challenge medium to heavy iron-kettlebell users! Pound-for-pound, the sand-filled PKB requires more effort than its iron equivalent. Think of "dead weight" versus rigid weight


4 great ways to progress in kb training, including the snatch test : "Men are required to perform 100 kettlebell snatches in 5 minutes or less, demonstrating good snatch technique, using a 24 kg kettlebell (or if over 50, a 20kg kettlebell).  Women must do the same using a 16 kg or 12 kg, depending on body weight and age.  100 reps of kettlebell snatches in 5 minutes or less! Let me put it to you this way, it’s not easy."