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Downtown Dayton YMCA

Good gut workout, especially for those of us working through post-C-section and trying to strengthen the core, even if you are a few years out

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Honey Mustard Vinaigrette

Honey Mustard Vinaigrette - this homemade salad dressing is perfect for summer. It's 21 Day Fix approved (along with all Beachbody containers) and is a clean eating treat. Goes great with salad, a spring chicken bowl or use it as a chicken marinade.

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21-Day Run/Walk Program for Fat Loss

In this simple beginner running program, you can walk/run your way to surprising fat and weight loss results. Sometimes the route to success is not the hardest, but the smartest.

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Garlic Parmesan Green Beans

Roasted Parmesan Green Beans - 21 Day Fix Recipes - Clean Eating Recipes - Healthy Recipes - Dinner - Side Sides - Snacks - 21 Day Fix Meals - www.simplecleanfitness.com

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Meal Prep with Taco-Style Stuffed Peppers and Chicken Curry for the 21 Day Fix 1,500–1,800 Calorie Level

If you’ve fallen into a meal prep rut, it’s time to try something new! Click through for a full 21 Day Fix meal prep menu, complete with tasty recipes, a grocery list, and preparation instructions. // Beachbody // BeachbodyBlog.com // 21 Day Fix Approved // nutrition // clean eating // fitfood

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Whether you're thinking about the 21 Day Fix, or you've previously completed it and need a kick-start for summer, these tips are great for setting yourself up for success! I know I fare much better if I have a plan. Here's to clean eating on the 21 Day Fix!

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