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from My Crazy Good Life

21 Day Fix Fast Food List

It's never the best choice, but sometimes fast food is the only choice. Here's your 21 Day Fix fast food list–what to eat in a restaurant while on the 21 Day Fix.

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Plus Size 21 Day Fix Extreme Workout Modification. This is how I modify the workouts at my ability and challenge it. This is not a video lesson on proper form, it is an example of how far I have come from when I started at over 330 lbs. and unable to lunge or squat. This video is FULL of modifications that can be used in programs like 21 Day Fix, P90X, Insanity Max :30, and Extreme. - CLICK PICTURE to WATCH full video - #plussize #workout #exercise #modification #weightloss #results

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What Do I put in my containers for the 21day fix? How do I plan my meals? Where does my shake go? This is a comprehensive video on how to meal plan for the 21 day fix!

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9 simple tips to survive Thanksgiving dinner on a diet, inspired by the 21 Day Fix eating plan. Eating strategies to enjoy your favorite foods in moderation. Read the full article and watch Autumn Calabrese's Thanksgiving tips video on WeighToMaintain.com #healthythanksgiving #21dayfix

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21 day fix containers if interested in trying a portion control system and not having to count calories but still achieve great results - go to www.beachbodycoach.com/maddreymom3

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