Take up our 21 Day Abs Challenge this month and boost your core muscles, tone up and strengthen your body into top shape.

Take up our 21 Day Abs Challenge this month and boost your core muscles, tone up and strengthen your body into top shape.

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Join me on facebook for more workouts and inspiration: http://facebook.com/justrachelc Or sign up for my free 21 Day Challenge ebook: http://free21daychallenge.com

Join me on facebook for more workouts and inspiration: http://facebook.com/justrachelc Or sign up for my free 21 Day Challenge ebook: http://free21daychallenge.com

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Get In The Best Shape of Your Life With - REDBOOK's 21-Day Strong Sexy You Challenge It's deceptively simple, but gets serious results.

Get In The Best Shape of Your Life With - REDBOOK's 21-Day Strong Sexy You Challenge It's deceptively simple, but gets serious results.

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This 21-day challenge takes minutes to do each day, requires no equipment, and is simple enough even for bodyweight-exercise newbies.

This 21-day challenge takes minutes to do each day, requires no equipment, and is simple enough even for bodyweight-exercise newbies.

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The saying goes that it takes 21 days to build a habit. So kick start your year with this 21-day HIIT challenge to get your heart pumping and torch fat! Get the workout here: http://paleo.co/21dayHIIT

The saying goes that it takes 21 days to build a habit. So kick start your year with this 21-day HIIT challenge to get your heart pumping and torch fat! Get the workout here: http://paleo.co/21dayHIIT

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21 Day Fix Extreme results - Doug lost 11 pounds in 21 days with the 21 Day Fix Extreme workout programs and with the Shakeology superfood shake! http://www.onesteptoweightloss.com/21-day-fix-vs-21-day-fix-extreme #15LBWeightLoss

21 Day Fix Extreme results - Doug lost 11 pounds in 21 days with the 21 Day Fix Extreme workout programs and with the Shakeology superfood shake! http://www.onesteptoweightloss.com/21-day-fix-vs-21-day-fix-extreme #15LBWeightLoss

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Forcing yourself to exercise is difficult enough, but even more so with all the seemingly advanced and boring strength and conditioning techniques out there these days. Sometimes, it’s best to remember the basics and have fun! Below are 10 awesome exercise ideas that burn calories FAST. shape.com 1. Jumping jacks Jumping jacks are a great all-body […]

Forcing yourself to exercise is difficult enough, but even more so with all the seemingly advanced and boring strength and conditioning techniques out there these days. Sometimes, it’s best to remember the basics and have fun! Below are 10 awesome exercise ideas that burn calories FAST. shape.com 1. Jumping jacks Jumping jacks are a great all-body […]

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