Day 1: Comes in handy for the kick-off Change your habits and change your life. via Business Insider

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National nutrition month is March.. kick start good health and stop eating sugar!!! 21 days to ditch the sugar habit

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Re-shared by a personal trainer I love: They say it takes 21 days to develop a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated! :) YOU CAN DO THIS! Living a healthy lifestyle IS attainable!

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Reword and take out "frikkin" for elementary use. :) 21 days to make a good habit printable pdf sheet by microdesign

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I did the #21DayFix and now passed up the 90 days to create my lifestyle, by reaching day 222! Join me in my next clean eating, exercise, Shakeology group.

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21 days to make a good habit: printable pdf sheet - all parts of this sheet make sense. Don't try it if you don't want results ;)

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