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21 Day Fix Meal Breakdown, 21 Day Fix Cheat Sheet, 21 Day Fix Made Easy, 21 Day Fix container size


Excited to share tomorrow is Day one - round TWO of the 21 Day Fix Extreme. My first round was rough, I had amazing results the first week regardless of a few small cheats and one missed workout!!..... BUT the 2nd week I let life and stress get me off track and I'm really regretting that! Tomorrow is a new day one and I am so excited to commit to this program for the entire 21 days!! It's almost summer, time to get summer clothes ready!! ☀️


Lunch idea - 21 day FIX - WrapIT (it's 90 cal) - (1 yellow), 2 wedges laughing cow (use 1 if using FoldIT) (1 blue), spring mix, cucumbers, grape tomatoes (2 green) and 6 slices of turkey (1red). Want to know more about the 21 day FIX? Real food + Daily exercise = Real results! Contact me at!


Doing the 21 Day Fix can produce some amazing results if you follow the program correctly. In fact, the program is one of the best in regards to ensuring proper portion control and fitness routines, so much so, that it is one of the most programs I recommend most often. Find me at

from The Fitness Focus

How to Calculate Your 21 Day Fix Calorie and Container Level

21 Day Fix Calorie & Container Calculation Chart


21 Day Fix Tracking Worksheets for daily eating plan! Visit for the 1500-1800 calorie bracket For 1200-1500 bracket, visit my 21 day fix extreme review on my website! This tracking sheet is best used when printed in color and then laminated or placed in a plastic sleeve. Then you just have to use a washable marker and every day brush it clean to start fresh! If you want the mini printables of this worksheet, visit my page! :)