This no-cook menu is based on the color-coded Portion Fix container system that helps you eat the proper combination of protein, carbs, fruits and vegetables, and healthy fats every day. It follows the 1800-2100 calorie level, though those following the 22 Minute Hard Corps nutrition plan at this calorie level should add two extra red containers and one tsp.
Prep yourself for a successful week with 22 Minute Hard Corps and this meal prep plan to go along with it! This meal prep menu fits into the 2,100–2,400 calorie range, and although it's geared toward 22 Minute Hard Corps, it can work for almost any program. // Beachbody // BeachbodyBlog.com