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Helen is one of the first workouts we usually try when we first start with Crossfit. It includes 400 meter run, 24kg kettlebell swing x 21,12x pull-ups.

This blog post is dedicated to the strong ladies out there who have asked me how on earth I am able to press a 24kg kettlebell with ease. I can tell you from personal experience that perfecting this press takes patience, persistence and a ton of prac

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My GF and I are growing our KB family. Added a 2nd 8kg for her (we both do LC) and a set of 20kg for me to bridge the gap between 16kg and 24kg. #kettlebell #fitness #workout #exercise #fitfluential #crossfit #workouts #training #strength #gym