28 Days 2 Shred: Day 10 heavy/ 10 heavy/ 10 heavy, 20 light, 10 heavy and 400 ball twists
Today is Day 19 and is the last workout of the week. I hope you have been really pushing hard and working each body part as we do them. Today is CHEST and ABS. I know chest
Top 5 Actually Best Ways to Lose Weight Fast Properly Today (You Really Need…
set 5 reps (heavy) rest 30 seconds set 5 reps (pause for 10 seconds) go right into 10 reps (heavy) rest for 30 seconds set 5 reps(pause 10 seconds) 10 reps(pause 10 seconds) 15 reps done.
Legs and abs: 6 exercises; 3 sets each. Try to keep your weight heavy throughout…
Alright guys it’s the last week of this 28 Days 2 Shred. I hope you have been enjoying the workouts and they are pushing you to work hard. Today is Day 22 and we are going to hammer our backs, bicep
Jillian Michaels: 30 Day Shred Workout- Level 2 Jillian Michaels 30 Day Shred Workout Level 2 is an explosive, interval training workout that combines strength, cardio and ab exercises to burn fat,.