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DAY 2: SHOULDER/TRICEPS 6/7-both of us; me- single and double leg quads, single and double hamstring, abd/add, leg press, calves, hamstring curls

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Build bigger biceps with this one trick 28 Days 2 SHRED Day 1: BACK/BICEPS
from NanoHydr8

Build Bigger Biceps

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from Bloglovin’

28 Days 2 Shred: Day 22-Back/Biceps/Abs (Fitness Food Diva)

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