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Build bigger biceps with this one trick 28 Days 2 SHRED Day 1: BACK/BICEPS
from NanoHydr8

Build Bigger Biceps

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DAY 2: SHOULDER/TRICEPS 6/7-both of us; me- single and double leg quads, single and double hamstring, abd/add, leg press, calves, hamstring curls

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from Get Healthy U | Chris Freytag

28-Day Push-Up Challenge

If you want to join in - the challenge starts 2/1/15! Prizes and fun stuff... Here is a chart for a 28 Day Push-Up Challenge from Chris Freytag but go to the blog to read all the details #28DayPushUpChallenge

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