Pinterest • The world’s catalog of ideas

The ultimate 3 day/week muscle building workout split! If three days just isn't enough, try the 4th day hyper trophy workout!

734
126
7
from POPSUGAR Fitness

If You're Running and Aren't Losing Weight, Try This

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

8k
1.5k
1
Gym Workout Plan #1: do 3 days a week. Instead of high knees do 5' warm up on treadmill, and at the end 5' low intensity for cool down before stretching. my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Gym Workout Plan #1: do 3 days a week. Instead of high knees do 5' warm up on treadmill, and at the end 5' low intensity for cool down before stretching. my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

720
90
1

How is everyone?  How are those Shoulders?  Mine are sore, and I love it.  Today is Leg day and we will also be doing some abs too.  We will be doing 2 sets of 8-10 reps for each exercise to make sure out legs are nice and warmed up (if you don’t have time to...Read More »

1.5k
182
2

8 Week Body Transformation is going strong.  Here is the entire week at your fingertips.  You can download them or use the mobile site to have free access to each workout, just scroll down to the bottom of the page and have a great workout! Day 1: Legs Day 2: Chest and Triceps Day 3:...Read More »

346
60
1

Half Marathon Training: Beginner Training Schedule. For when I eventually get around to signing up for a half marathon

7.4k
861
2