three week slim down guide, weekly meal prep ideas, 21 day slim down, 21 day meal prep // @asoutherndrawl
A Southern Drawl
Diary of a Fit Mommy | Sculpt and Shred Your Abs With This 3-Week Challenge | http://diaryofafitmommy.com
3-Weeks-to-Sculpted-Arms Challenge: Everyone has their own reasons for wanting strong, defined arms; we're here to help.
Health and fitness
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Day One 10 Reverse Crunches 10 Russian Twists 10 Side Jackknives 10 Side Planks 10 Bicycle Crunches Day Two 15 Reverse Cr...
Get Fit Bih
35 crunches 30 jumping jacks 30 lunges 25 squats 60 seconds running in place 20 second plank 15 jumping jacks 10 squats 10 high knees 5 push ups Repeat 3 times
Fitness, Not Fatness
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ExercisesI need to do!!
Ready to take your ab workout to the next level? 2 weeks of awesome abs workouts, easy to follow - get rock hard abs!
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To Insanity & Back: Level THREE Exercise Plan//In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au