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from POPSUGAR Fitness

Sculpt and Strengthen Your Arms With This 3-Week Challenge

3-Weeks-to-Sculpted-Arms Challenge: Everyone has their own reasons for wanting strong, defined arms; we're here to help.

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from Skinny Mom

12 Clean Eating Tips

35 crunches 30 jumping jacks 30 lunges 25 squats 60 seconds running in place 20 second plank 15 jumping jacks 10 squats 10 high knees 5 push ups Repeat 3 times

from ACTIVE.com

2-Week Workout Plan to Lose Inches

//In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

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from greatist.com

19 Powerful Bodyweight Exercises for Strength and Speed

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To Insanity & Back: Level THREE Exercise Plan//In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

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