Get toned abs in just 30 Days with this Abs Challenge! Do the moves listed & you'll lose any muffin top by the end of this Challenge. Also stay hydrates to keep from being bloated. Repin if you're in!

pin 452
heart 93

30 Day Abs Fitness Challenge I might make this a bit more realistic (for me, anyway) and repeat each week twice to work up to the final challenge of 125+200+65+

pin 2.1k
heart 241
speech 2
A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.
pin 71.8k
heart 10.1k
speech 9
30 Day Ab Challenge (Download PDF) http://www.changeinseconds.com/30-day-ab-challenge/
pin 658
heart 140
speech 1

30 Day Butt Lift Challenge - Bunny and Lin, are you in? It will help get my mind off the stressful things!

pin 2.9k
heart 495

Last month I participated in the 30 Day Squat Challenge (which you can find here) which I rocked right up until Day 24 when I was hit with the flu and wasn't able to stand/walk/get out of bed/stop ...

pin 120
heart 16
speech 1
Pinterest • The world’s catalog of ideas
Search