A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.
Lauren Conrad's 30-day ab challenge
30 day ab challenge! Just complete the moves listed each day to earn your abs at the end of the conquest! Also be sure to hydrate to keep from being bloated. Repin if you're in!
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30 Day Abs Fitness Challenge I might make this a bit more realistic (for me, anyway) and repeat each week twice to work up to the final challenge of 125+200+65+
Let's get physical
30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com
Health & Fitness
30 Day Ab Challenge! VISIT skinnyenvy.com #flatabs #abs #fitnesschallenge
Running bug 30 day Ab challenge
November Self Workout Plan. Might try to incorporate weight--not sure how because I don't have any--and Russian Twists too?
Tone It Up: The Best Ab Workout Routine. Seriously they don't seem hard at all and they are definitely worth a try:):