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Victoria’s Secret Model 10-Minute Workout

30-day-thigh-challenge.jpg 960×741 pixels @Jolene Klassen Klassen Klassen Hince here we go

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30 Day Chest Challenge

Happy October!! I thought since it’s a new month I’d post this cool Challenge I found. It’s great for guys and girls and even though it’s a Chest Challenge, you’ll al…

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My focus for January is getting my hamstring back in top form and strengthen my body so this doesn't happen again. I'll slowly get back into running and will be focusing on yoga and stretching with...

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This 50 Push-Up Challenge Will Transform Your Body in 30 Days

The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength. |

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