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This 30 Day Cardio Challenge make you work hard and push yourself through the next month without giving up! These workouts can be done INSIDE or OUTSIDE. #workout

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from Fitness Is Life

From Flab to Fab Abs in 30 Days (Without Weights) (Diary of a Fit Mommy

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do i

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