Pack a Perfect Gym Bag: 11 Must-Haves

I was losing weight really well and then I hit a wall, went on vacation, and then started planning for Bella's first birthday and now I've nearly gained it all back. I need to get to working out again

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Sweet Potato Chili

sweet potato chili- TRIED, very good. I added diced carrots and increased the veggies and seasonings. Next time I may add diced tomatoes.

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25+ Ideas to Exercise with Kids

The biggest impediment to my workout routine is feeling like I don't have enough time to work out. Here's a sample 30-minute workout to show how much time you really DON'T need to squeeze in an intense, effective workout!

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30 day challenge!!

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Runners, You Need to Do These 4 Exercises That Prevent Knee Pain

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30 Days of Whole30 {Easy Meal Plan + Recipes!}

30 Days of Whole30 {Easy Meal Plan + Recipes!} | Paleo Running Momma - Start off the new year with these delicious Paleo and Whole30 recipes - includes breakfast, lunch and dinner for 30 days.

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30 day burpee challenge

30 day core challenge - The Running Bug

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The challenge runs for 30 days on my website: www.CrystalWilkerson.com. Anyone is free to join in at any time!

Marc’s 30 Day Squat, Abs and Push Up Challenge

30 day arms, abs, and legs challenge. all combined!

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