My dad agreed to do the 30 Day Shred with me, so I made a schedule for us! This is how Jillian Michaels suggests doing it, so Im going to try it out. Were starting on a Friday, though, so the first column is Friday :P
Jillian Michaels 30 Day Shred: Level 1 - YouTube; Less than 30 m., 3circuits with cardio, wts (some in front of body, use v. light for those), pushups, abs (1 min session each time). Heart rate moderate.