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My dad agreed to do the 30 Day Shred with me, so I made a schedule for us! This is how Jillian Michaels suggests doing it, so Im going to try it out. Were starting on a Friday, though, so the first column is Friday :P

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from BuzzFeed

30 Workouts Under 30 Minutes You Can Do Anywhere

Jillian Michaels 30 Day Shred: Level 1 - YouTube; Less than 30 m., 3circuits with cardio, wts (some in front of body, use v. light for those), pushups, abs (1 min session each time). Heart rate moderate.

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Print this off for your Jillian Michael's 30 Day Shred month...put on fridge, bathroom mirror, etc. and check off each day! I'm going to use this for Jillian Michael's Ripped in 30!

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Jillian Michaels: 30 Day Shred Workout- Level 2 - YouTube- You need dumbells with this one

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No more listening to Jillian. 30 day shred, level 1.

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from He & She Eat Clean | Healthy Recipes & Workout Plans

Jillian Michaels' Detox Water

30 days shred - Buscar con Google

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