So this year has started and I´m totally ready to go. With a friend, I am taking on the 30 days to splits challenge by Blogilates. I meant to do it a long time ago, but something always got into th…
Have you always wanted to do yoga but didn't know how to start? Just follow this 30-day plan to jump start your yoga practice.
30-Day Yoga Challenge for Beginners - if you're just getting into yoga, this month-long challenge is a great place to start! The challenge is made up of 30 separate 10-20 minute videos. All you have to do is do one video at home every day.
11 Best Yoga Videos for Beginners on Youtube
The 30-Day Stronger Knees Challenge More
Of course lots of 30 day challenges are out there already - but I can't find one that refers to making a positive human impact on others for 30 days...
30-Day Quick Start Yoga Guide for Beginners
30 Day Ab Challenge (Download PDF) http://www.changeinseconds.com/30-day-ab-challenge/
30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!:
30 day arm challenge | 30 Day Arm Challenge – Are You Up For It ? | Piper's Run