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Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness and curiosity. Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. Commit to 30 days of breathing …

30-Day Yoga Challenge for Beginners - if you're just getting into yoga, this month-long challenge is a great place to start! The challenge is made up of 30 separate 10-20 minute videos. All you have to do is do one video at home every day.

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"Day 2 - Stretch & Soothe - 30 Days of Yoga" -Review of video here: http://wp.me/p2usKq-wO A big "thank you" to everyone who watched and commented on my first vlog, a recap of the Yoga with Adriene 30 Days of Yoga Day 2 and a bit of exciting news.

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Do stretches 1-5 every day. On day 6 do 1-5+6. Day 7 do 1-5+7, and so on. Hold each 30 seconds to a min. per side.

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Have you always wanted to do yoga but didn't know how to start? Just follow this 30-day plan to jump start your yoga practice.

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Get toned abs in just 30 Days with this Abs Challenge! Do the moves listed & you'll lose any muffin top by the end of this Challenge. Also stay hydrates to keep from being bloated. Repin if you're in!

30 Days of Yoga-- so awesome for beginners who want to start somewhere! you can do it all in the comfort of your home, plus Adriene is great! start at the beginning my friends!

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I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN? Have fun, good luck! Our #JourneytoSplits begins on July 1st!

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